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Mindfulness Meditation Workshop

David Chandler, M.A. in Integrative Health and Healing, will teach two free workshops on Mindfulness Meditation at Otis Library; July 18 and July 25, 10:30 a.m. – 11:30 a.m. in the Community Room.  Meditation is a practice that fosters mindfulness through a systematic method of focusing one’s attention.  Mindfulness Meditation can improve both physical and mental health by using various techniques.  No previous experience is necessary.  All are welcome.  No registration is required.

Mr. Chandler teaches in the theater department at The Greater Hartford Academy of the Arts and has been a faculty member at the National Theater Institute at the Eugene O'Neill Theater Center for more than 20 years.  He is the founder and director of Eagle’s Quest Tai Chi Center.  Currently David is enrolled in a Mindfulness Meditation Teacher Training Program through the Mindfulness Center in Bethesda, MD.

 Any questions, please email or call 860-442-9462.